Online Counseling for Anxiety, Stress, and Trauma
Helping you feel empowered, authentic, heard, and in control of your life.
Does this sound familiar?
You want to feel understood, authentic, confident, and capable of fulfilling relationships and achieving the goals you set for yourself, but instead you find yourself:
feeling overwhelmed, worried, frustrated, stressed, and burnt-out?
making yourself smaller and/or ignoring your wants and needs for others’ benefit?
feeling stuck and unsure of why or how to move forward because you’re paralyzed by anxiety or fear?
repeating patterns in your relationships that lead to feelings of being unsatisfied, frustrated, and guilty — you suspect it all comes down to that traumatic experiences (or experiences) you keep trying not to think about?
Instead of a sense of being on the right path, enjoying life and your relationships with friends, family, partners, or at work, you notice that, despite your best efforts, you’re feeling even more disconnected and dissatisfied? You’re missing work or checked out of your relationships — you’re either on-edge and going at 100MPH or you’re going through the motions?
Life doesn't have to stay this way!
Hi, I’m Jennifer, and I can help.
I provide support for adults to address anxiety, stress, and trauma using individual online therapy sessions to help them unpack how their experiences have led them to this point and continue to maintain their challenges, learn skills to better navigate life’s stressors, build their self-confidence, set healthy boundaries for themselves and with the people in their lives, move past past traumatic experiences, and develop more authentic, satisfying lives. My clients walk away from therapy with me feeling more connected to themselves and others because they can express their wants, needs, and set boundaries, capable of handling anything life throws at them, and with a better sense of direction.
Specialties
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Anxiety
Learn the tools to overcome anxiety, fear, and worry, so that you’re the one in control of your life rather than worry.
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Stress
Support and guidance to help you get a handle on life’s stressors and set boundaries so you feel more balanced and less overwhelmed.
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Trauma
In a safe space, work through those experiences that continue to hold you back and hurt you, so that you can create a new story for yourself from here.
How Therapy Works
Get in touch today. I’ll answer any questions you have and you can be sure we’re a good fit.
Join me each week for a confidential online therapy session. Together, we’ll develop the tools you need to feel confident, in control, and fulfilled.
Find joy, satisfaction, and connection in life again! Your relationships with yourself and others will flourish, and you’ll feel capable of handling anything life throws at you.
