About Me
You remember a time when feeling overwhelmed by work or school demands, stressed and frustrated with expectations at home or in your relationships, scared and paralyzed with anxiety, unsure and insecure about your own worth or ability to find meaning and fulfillment in life weren’t the “norm” … but those days feel like a distant memory. Don’t you wish you had the tools to change that?
You’ve come to the right place.
I help motivated, curious people just like you: ones that have it within them to be healthy and thriving rather than their stress, worry, and executive functioning challenges controlling them, but just need the support to get there.
I help my clients find confidence, fulfillment, and balance in their lives by equipping them with the tools they need to better understand themselves and their needs, and to build a life around them that supports and meets those needs.
Many of today’s solutions for ADHD, anxiety, stress, and trauma are very one-size-fits-all and don’t take into account the actual person struggling, leading so many to feel dependent upon their therapist or like they’re not making real progress. I know that your circumstances are unique, so every step we take is tailored to you and always with an end goal in mind.
First, we take a good look at the experiences that have shaped you and what has brought you to the point that you’re feeling so off-kilter in your relationships, at work, and within yourself.
Then, we’ll work on developing the skills you need to better manage stress, create balance, gain control over your anxiety, and communicate your wants and needs to those around you, that will be most effective for you.
Through our work together, you’ll be equipped with the skills and confidence you need to thrive in all areas of your life.
I am dedicated to helping people find meaning, confidence, and fulfillment in their lives.
My training in ADHD, anxiety, and stress means I have the expertise you need and deserve when building more balanced and a satisfying life. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a reflective, motivated person struggling with feeling out of control and overwhelmed, right?
I get it because I’ve lived it myself and have sought out opportunities at every point in my career to work with these individuals. I know that sometimes it seems like if you let one thing drop, it’s all going to come crashing down like a house of cards. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.
Experience and Education
Degrees
Bachelor’s of Arts in Psychology from the University of California, Berkeley
Master’s of Arts in Counseling, with a specialization in clinical mental health counseling from the University of San Diego
Licensure
Licensed Clinical Professional Counselor in Idaho - LCPC 8779
Licensed Professional Clinical Counselor in California - LPCC9922
Specialized Training
EMDR
LGBTQIA+
Dialectical Behavioral Therapy
CBT with Anxiety
ADHD
